Eating healthy and having a well balanced diet is definitely a must, but Holistic health coach Kristine from Well Heaven doesn’t think you should have to suffer for it. She even thinks you should also have that piece of cake too. Read more about Kristine below!
Kristine – WELL HEAVEN
What do you make / sell? Tell us about yo’ self.
Hi! I am a Holistic Health Coach that focuses specifically on women’s health. I also offer a growth and development program to my master clients to insure positive, long lasting changes. I’ve always been a girls girl so my ideal clients are busy women on the go, moms to be and postpartum mommies. I also specialize in weight loss goals and lifestyle development!
How long have you had your business?
“>Well I am originally from Orange County California! Woohoooo!!! I met my husband in Vegas 7 years ago and he just so happened to be from Canada. I knew right away he was the one so I up and left and moved here 6 years ago. I was very much happily living in the love bubble that I totally lost my way when it came to my well being. A year later, I decided to reclaim my health. The changes were incredible. Simple tweaks resulted in more energy, better sleep, a happier more lighter me and that’s when I became so passionate about what goes into my food, how I move my body and most of all how I take care of myself.
I graduated from The Institute of Integrative Nutrition a few months ago and I couldn’t be more excited to help women see the value of self care as well as guide them to a better more balance lifestyle.
Who or what inspires your work?
My hardworking, endlessly supportive and beautiful husband! And of course our little girl. I want her to see the value of talking kindly and taking care of of herself. And last but not least, my amazing girlfriends who have let me use them as my guinea pigs for the last year. Love you guys!!!
What do you dream for your business in the future?
I am only as good as my clients. I dream to inspire women to live their best life simply because they deserve it. I want to own a lifestyle consulting firm some day that helps women not only with their health but also with their clothes, home etc. The more comfortable, happy, well balanced we are, the better we run our lives. That is the ultimate goal and dream of mine.
What’s your favourite social media platform and why?
Facebook because I get to connect with my family in the Philippines anytime I want, and Instagram because I love that a photo can express your vibes without having to say much.
How do you pick yourself up when things go wrong?
My feet have and always will be planted firmly on the ground. I have so much gratitude for this beautiful life that when things go wrong I always go back to what I’m thankful for right here and right now. It never fails to make me feel better. AND carrot cake!
What’s one thing no one knows about you? Give us an interesting fact!
< center;”>Something that surprises a lot people about me is that I wholeheartedly think eating pizza and following it with cake and wine every once in a while is necessary. Life is too short to feel guilt and anxiety around foods that are deem “evil”. So eat, drink and be merry! It’s not going to kill you!
And only my husband knows this… I am TERRIFIED, I mean clammy hands, heart palpitations and stomach turning scared of road kill on the highway. Sweating just thinking about it! 🙁
If you could have any super power what would it be?
I would LOVE to be able to speak every single language in the world. To be able to connect with anyone from anywhere in the world has always been my dream super power!
What are your social media handles?
Where can we find your stuff?
- Boss Babe Breakfast: Banana and Almond Butter Overnight Oats
- 4 Things That Will Change Your Project/Time Management Game