Sheena – Rooted Meal Prep Inc.
What do you make / sell? Tell us about yo’ self.
Hey guys, my name is Sheena Rozak, founder of Rooted. After working in the industry as a trained chef I quickly realized 3 things: delicious food usually isn’t the healthiest food, convenience is at the top of most people’s list, and that time is more scarce then ever. Rooted was dreamt up because of these 3 common issues. We provide Calgarians with delicious, chef-curated, plant-based nutrient dense, meal kits delivered right to your door so that you can enjoy a nourishing home cooked meal in less than 20 mins.
How long have you had your business?
Since July 2017
How did you get started?
After dealing with a chronic illness and exhausting all the conventional options. I quickly realized that you truly are what you eat. Being a chef I was determined to make healthy eating just as delicious as the bad stuff and felt that everyone could use a little more goodness in their lives.
Who or what inspires your work?
Being a mother definitely my three kids Jack, Olive and Forest and my amazing foundation of a husband Jason.
What do you dream for your business in the future?
The sky is the limit but I want to change the lives of millions of people by just serving them with the most amazing delicious, nutrient dense meals. Eventually have a venue/farm that educates other on healthy mindful eating. reconnects people to there food and the farmers who grow it.
How do you pick yourself up when things go wrong?
I watch motivational videos online. Write in my gratitude journal or call a good friend.
What’s one thing no one knows about you? Give us an interesting fact!
I played on the mens football team in high school.
If you could have any super power what would it be?
To fly or to levitate because then I could levitate object and myself which is still flying right. lol
Where can we find your stuff?

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